Validation is a crucial aspect of any healthy relationship. When our partner feels invalidated, unsupported, or unheard, it can lead to a breakdown in trust and emotional distance. In order to maintain a strong emotional connection with our partner, it is important to make an effort to validate their feelings.
Here are some tips on how to validate your partner's feelings:
- Listen actively: When your partner shares their feelings, give them your full attention. Avoid interrupting or dismissing their emotions and focus on understanding their perspective.
- Reflect back: Repeat back what your partner said to show that you heard and understood their feelings. This helps them feel heard and validated.
- Validate their perspective: Let your partner know that you understand why they feel the way they do, even if you don't necessarily agree with them. This can help them feel seen and heard.
- Empathize: Put yourself in your partner's shoes and try to understand how they are feeling. Let them know that their feelings are valid and that you care about their well-being.
- Offer support: Ask your partner how you can support them and offer to be there for them in whatever way they need.
Oftentimes, we are unaware of our dismissive behaviors. Here are 5 simple reflection questions you can ask your partner to see if they feel validated in your relationship:
- Do you feel heard and understood when you express your feelings to me?
- How do you feel when I offer to support you during difficult times?
- Do you feel comfortable sharing your opinions and perspectives with me?
- Have I ever dismissed or invalidated your feelings, and if so, how did that make you feel?
- How can I better validate and support you in our relationship?
XOXO
Crystal & Dr. Nicole
So, you want to fire your employer and start your own business? Are you tired of the daily grind of corporate America and craving a more fulfilling career? If so, it might be time to make the leap into entrepreneurship! While it can be a challenging transition, the rewards of being your own boss and pursuing your passions are well worth it. Here are some tips to help you navigate the choppy waters of entrepreneurship and reap the many rewards:
Create a vision plan so big that it requires others to help you achieve it. If you can do it alone, it's just a goal. A vision plan should be so inspiring and grand that it motivates you to take action and enlist others to help bring it to fruition.
Solidify your 'why' so when you start doubting yourself, you have a reminder of why you started in the first place. Having a clear purpose and passion will keep you motivated and focused, even during the toughest times.
Reposition your employer and start viewing them as your sugar daddy for your future business endeavors. Yes, you heard us right - they could be your ticket to funding your entrepreneurial dreams. By creating a savings plan, you can accumulate the necessary funds to launch your business with confidence. And don't forget to leverage your current job as a resource to help fund your personal and professional development. Who knows, your employer might even foot the bill for your training!
Plan your transition like a champ, with a strategy in mind for exiting Corporate America. First, figure out how much time, money and resources you need to leap, and create a solid plan for how you will achieve your goals. This might involve paying off some debt, increasing your investments, identifying replacement benefits such as healthcare, researching your industry, identifying potential collaborative partners and customers, and creating a killer business plan that outlines your objectives, target market, and financial projections.
Build your network like a pro. Networking is crucial when starting a business. Attend industry events, join local business associations, and connect with potential clients and partners. Who knows, you might even meet some mentors, sponsors, and lifelong friends along the way!
Manage your finances like a boss. Starting a business can be expensive, so it's important to have a solid financial plan. Consider your personal finances, funding options, and projected revenue to ensure you have enough money to get your business off the ground.
Embrace uncertainty like a maverick. Entrepreneurship is unpredictable, and you will likely face challenges along the way. But that's okay - just roll with the punches and be prepared to pivot when needed.
Stay focused like a boss. It's easy to get distracted when you're your own boss, so stay focused on your goals and priorities. Create a schedule and stick to it, and remember that hard work and persistence pay off in the end.
Invest in yourself like a guru. Seek the guidance of a coach or mentor, take relevant courses, and obtain necessary certifications. By taking these steps, you can better prepare yourself for the leap into entrepreneurship and increase your chances of success. Remember, you are your most valuable asset - invest in yourself and the sky's the limit!
In conclusion, transitioning from Corporate America to entrepreneurship can be a challenging but incredibly rewarding experience. By following these tips, you'll be well on your way to becoming a maverick of your own business and reaping the many rewards that come with it. Leaping requires a combination of faith, mindshift, planning, networking, financial management, and perseverance. But the good news is, leaping and falling are not the same! So what are you waiting for? Take the leap and see where it takes you - the possibilities are endless! Oh yeah, and don’t forget to have fun along the way! You’ve got this!
XOXO
Crystal & Dr. Nicole
*Earnings and income representations made by Crystal Khalil & Dr. Nicole LaBeach, and womanunlimitedlive.com and their advertisers/sponsors (collectively, "Sister Diamonds, LLC") are aspirational statements only of your earnings potential. These results are not typical and results will vary. People that don't work hard and give up easily, get ZERO results. The results on this page are OUR results and from years of testing. We can in NO way guarantee you will get similar results.
*Earnings and income representations made by Crystal Khalil & Dr. Nicole LaBeach, and womanunlimitedlive.com and their advertisers/sponsors (collectively, "Sister Diamonds, LLC") are aspirational statements only of your earnings potential. These results are not typical and results will vary. People that don't work hard and give up easily, get ZERO results. The results on this page are OUR results and from years of testing. We can in NO way guarantee you will get similar results.